About Insomnia

Anyone would be annoyed if you have trouble sleeping. Sleep disturbance or insomnia it can disrupt the body's cycle. Even prolonged insomnia can trigger depression. Insomnia is a sleep disorder characterized by symptoms such as always feel exhausted and tired all day and continuously (more than ten days) had difficulty sleeping. Or the patient is often awakened in the middle of the night and can not go back to sleep. Often the patient woke up earlier than wanted and can not go back to sleep.

Insomnia is often caused by an illness or due to psychological problems. In this case, medical or psychological assistance will be required. One of the psychological therapies that effectively deal with insomnia is cognitive therapy. In such therapy, a patient is taught to improve sleep habits and eliminate counter-productive assumptions about sleep. Many insomniacs dependent on sleeping pills and other sedative substances to be rested. All sedative drugs have the potential to cause psychological dependence form of assumption that they can not sleep without the drug.